Effectiveness Of Pilates and Range of Motion Excercises in Improving Mechanical Pain and Functional Performance in Neck Pain

Abstract

BACKGROUND: Mechanical neck pain is a common problem in the world today and there  are various studies that shows the high incidence and prevalence of mechanical neck pain which affects people daily activities. Neck pain is characterized by pain and limited range of movement at neck. This condition causes reduction in quality of life, leading to emotional and psychological changes and difficulties at work. Generally, the therapeutic methods for the treatment of mechanical neck pain consists of stretching and strengthening of neck muscles, cervical mobilization exercises, and electrotherapy. The Pilates is to improve general body flexibility and health by emphasis   on stability to the center of the body (i.e. the core), posture, and coordination of breathing with movement. It heals the individual physically, emotionally and psychologically. METHOD: 30 participants were taken who were aged 18 – 40 years and had neck pain more than 3 months. The participants were given Pilates and range of motion exercises for 3 weeks. Outcome measure were calculated using Visual Analog Scale (VAS) and Neck Disability Index (NDI). RESULT: As a result, both the groups showed significant improvement but Pilates group shows more improvement in all the parameters of reducing pain & improving functional performance. CONCLUSION: However, we could conclude that, Pilates exercises had a significant impact on reducing cervical pain and disability among patients with chronic neck pain, with 3 weeks of the exercises.