Self-Control Strategies for Stress Management: A Critical Discussion

Abstract

Everyone in the present-day complex world experiences stress. There are a number of stress management techniques that can be used to minimize the level of stress. Among them, self-control strategies such as cognitive reappraisal, mindfulness, relaxation, etc., are adapted to manage the stress level. The effectiveness of self-control strategies for stress management depends on many factors, such as individual characteristics, determination, persistence, etc. This paper highlights the different self-control strategies adopted for stress management. Further, it also tries to show the stages of effective and efficient self-control strategies. The paper also discusses about the factors responsible for effective self-control strategies for stress management.